ProportionFit Secrets
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How do I start and what am I getting myself into? (3:48)
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ProportionFit Secrets: Overview (4:26)
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ProportionFit Secrets: Introduction and Contents (2:14)
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ProportionFit Secrets: The Background (25:18)
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ProportionFit Secrets: The Plan (9:28)
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ProportionFit App: New User Demonstration (14:42)
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ProportionFit App: Registered User Demonstration (15:03)
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Introduction to ProportionFit Video Book Series (7:36)
Part I: Background
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Chapter 1: Bottom Line Up Front (4:54)
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Chapter 2: Shed the Victim Mentality Before You Shed the Pounds (2:58)
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Chapter 3: The Ins and Outs of Caloric Balance (2:01)
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Chapter 4: Why Fad Diets Do Not Work and Are Not a Solution (2:02)
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Chapter 5: Understanding Calorie Intake (3:07)
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Chapter 6: Problems Associated With Excess Weight (4:13)
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Chapter 7: The Global Effect of Excess Weight (2:39)
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Chapter 8: Physiology 101 (5:20)
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Chapter 9: Eating and Addictive Behavior (2:50)
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Chapter 10: Understanding Body Mass Index (BMI) (2:00)
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Chapter 11: Exercise (4:20)
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Chapter 12: Tips and Pitfalls (4:25)
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Chapter 13: Average Calorie Counts for Food (7:41)
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Chapter 14: The Big Picture (2:22)
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Background Quiz
Part II: The ProportionFit Plan
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Chapter 15: The ProportionFit Plan (3:56)
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Chapter 16: Why the ProportionFit Plan Works (2:32)
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Chapter 17: Getting Started (4:24)
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Chapter 18: So, What's in the Cup? (8:05)
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Chapter 19: Executing the Plan (3:25)
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Chapter 20: Ready, Set, Go! (7:44)
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Chapter 21: Exercising by the Cup (4:52)
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Chapter 22: Does This Really Work? (1:50)
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ProportionFit Plan Quiz
Part III: Additional Information
Part IV: Bonus Material
