At ProportionFit University, we have ProportionFit Secrets, summarizing the ProportionFit concept and designed for use with the ProportionFit App, and a complete video book series narrated by author and founder of ProportionFit, Dr. Nick Meyer. This series is designed as a supplement to the ProportionFit App, the book (The ProportionFit Diet & Health Plan), and associated Health Kits. Better health, weight loss, and healthy weight maintenance are unlocked in this comprehensive series. Each chapter in the book is summarized and highlighted with these videos, ranging from 2 to 10 minutes, with a quiz to test your knowledge at the end of the two primary sections. What do you have to lose?
Course Curriculum
- How do I start and what am I getting myself into? (3:48)
- ProportionFit Secrets: Overview (4:26)
- ProportionFit Secrets: Introduction and Contents (2:14)
- ProportionFit Secrets: The Background (25:18)
- ProportionFit Secrets: The Plan (9:28)
- ProportionFit App: New User Demonstration (7:12)
- ProportionFit App: Registered User Demonstration (15:03)
- Introduction to ProportionFit Video Book Series (7:36)
- Chapter 1: Bottom Line Up Front (4:54)
- Chapter 2: Shed the Victim Mentality Before You Shed the Pounds (2:58)
- Chapter 3: The Ins and Outs of Caloric Balance (2:01)
- Chapter 4: Why Fad Diets Do Not Work and Are Not a Solution (2:02)
- Chapter 5: Understanding Calorie Intake (3:07)
- Chapter 6: Problems Associated With Excess Weight (4:13)
- Chapter 7: The Global Effect of Excess Weight (2:39)
- Chapter 8: Physiology 101 (5:20)
- Chapter 9: Eating and Addictive Behavior (2:50)
- Chapter 10: Understanding Body Mass Index (BMI) (2:00)
- Chapter 11: Exercise (4:20)
- Chapter 12: Tips and Pitfalls (4:25)
- Chapter 13: Average Calorie Counts for Food (7:41)
- Chapter 14: The Big Picture (2:22)
- Background Quiz
- Chapter 15: The ProportionFit Plan (3:56)
- Chapter 16: Why the ProportionFit Plan Works (2:32)
- Chapter 17: Getting Started (4:24)
- Chapter 18: So, What's in the Cup? (8:05)
- Chapter 19: Executing the Plan (3:25)
- Chapter 20: Ready, Set, Go! (7:44)
- Chapter 21: Exercising by the Cup (4:52)
- Chapter 22: Does This Really Work? (1:50)
- ProportionFit Plan Quiz
Peter has lost over 300 pounds. If ProportionFit can help Peter, it can certainly help you as well. Learn how to help yourself gain health and put the fire back in your life.
Whether you need to lose 10 pounds or over 300, ProportionFit can help. Lose weight, gain health, and live your best life. It is that simple. We'll show you how.